beatlesfran's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1669 kcal Fat: 40.13g | Prot: 115.26g | Carb: 219.26g.   Breakfast: activia light, chobani, kellogs fiber bar. Lunch: 100% Liquid Egg Whites, jif, sara lee hot dog bun. Dinner: wendys, Chicken Breast (Skin Not Eaten), skim milk. Snacks/Other: dreyer's yogurt, wendys, snickers fun size, Streusel Cakes, white cake. more...
2130 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.7 lb a week

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