Weigh In record (no journal entry) for 02 May 2011
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1236 kcal
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Fat: 27.18g | Prot: 73.92g | Carb: 101.77g.
Breakfast: Light Chocolate Milk Shake. Lunch: Strawberry Nirvana Smoothie (Sixteen), Parmesan Cheese (Shredded), Broccoli, Macaroni (Cooked), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Original Corn Bread Mix, Chili with Beans (Canned). Snacks/Other: Dogfish Head 90 min IPA. more...
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4223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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