ncjharris's Journal, 19 July 2014

Been on hold!

186.7 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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2878 kcal

Fat: 78.35g | Prot: 70.59g | Carb: 437.27g.   Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Alpro Soya Original Soya Milk, Kellogg's Rice Krispies. Lunch: Aldi Manuka Honey, Skippy Super Chunk Peanut Butter, Nairn's Herb and Pumpkin Seed Oatcakes. Dinner: Silver Spoon Caster Sugar, Salsa (Ready to Serve), Doritos Cool Original (30g), Jalapeno Peppers, Olive Oil, Sweet Potato, Tesco Courgette, Egg, Carrots, Sainsbury's Mixed Beans in A Mild Chilli Sauce, Schwartz Hot Chilli Con Carne Mix, Onions, Sweet Red Peppers, Kidney Beans (Canned), Sainsbury's Chickpeas in Water, White Rice. Snacks/Other: Cherry and Almond Slices, Bulmers Pear Cider, Strongbow Cider. more...

2493 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...