Weigh In record (no journal entry) for 29 April 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2200 kcal
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Fat: 108.99g | Prot: 84.89g | Carb: 226.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Jumbollen. more...
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gaining 6.2 lb a week
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