Deadhorz's Journal, 02 May 2011

167.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 57.74g | Prot: 36.35g | Carb: 178.97g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Red Table Wine, Butter, Split Pea and Ham Soup. Snacks/Other: Red Table Wine, Roasted Unsalted Cashew Nuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2066 kcal

Activities & Exercise: Driving - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...