Weigh In record (no journal entry) for 29 April 2022
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203.9 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2246 kcal
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Fat: 7.85g | Prot: 19.60g | Carb: 157.76g.
Lunch: Dummy, Pagen Toast Bröd mit Vollkorn. Dinner: Harry Sammy's Super Sandwich. Snacks/Other: Karlsberg Desperados, Jever Fun, Jever Bier, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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