Weigh In record (no journal entry) for 02 May 2011
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2007 kcal
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Fat: 75.17g | Prot: 60.51g | Carb: 276.87g.
Breakfast: 2% milk, sugar, Coffee (Brewed From Grounds), honey almond granola, Blue Menu Fat Free Finesse 0% Vanilla. Lunch: Fat Free Ranch Salad Dressing, old Cheddar, Green salad, harvest crunch. Dinner: tuna melt. Snacks/Other: Red Grapes, Navel Orange, Crispy Minis Caramel Chocolate Chip Rice Cakes. more...
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2540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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