Weigh In record (no journal entry) for 02 May 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1717 kcal
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Fat: 81.22g | Prot: 49.03g | Carb: 198.98g.
Breakfast: cream cheese, bagel thins. Lunch: applebees oriental chicken salad. Dinner: spaghetti noodles. Snacks/Other: Flax Chocolate Chip Muffins. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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