charn71's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

166.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1858 kcal

Fat: 23.27g | Prot: 121.19g | Carb: 288.45g. Breakfast: milk, Old Fashion Oatmeal. Lunch: milk, Alf's: Brown Rice Cereal. Dinner: Ragu, Brown Rice, Baked or Broiled Cod. more...

1937 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.2 lb a week

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charn71's Journal, 02 May 2011

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