Weigh In record (no journal entry) for 28 April 2022
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301.0 lb
Lost so far: 54.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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475 kcal
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Fat: 24.00g | Prot: 20.00g | Carb: 44.95g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Subway 6" Tuna. more...
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steady weight
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