Weigh In record (no journal entry) for 19 July 2014
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139.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2589 kcal
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Fat: 63.86g | Prot: 149.65g | Carb: 168.65g.
Breakfast: Alpenmilch Schokolade, Haferflocken, Fettarmer Joghurt 1%. Lunch: Világos Sör, Weißer Reis (Gekocht), Hähnchenbrustfilet. Dinner: Schlagsahne (Geschlagen), Maroni, Pommes Frites (Mittel), Weißer Tafelwein, Roter Tafelwein, Schweizer Käse. Snacks/Other: Világos Sör. more...
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1918 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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