Weigh In record (no journal entry) for 26 April 2022
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297.0 lb
Lost so far: 84.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2182 kcal
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Fat: 132.24g | Prot: 86.19g | Carb: 172.12g.
Breakfast: Great Value French Vanilla Coffee Creamer, Atkins Strawberry Shake. Lunch: Great Value Mild Cubed Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Apples . Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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losing 4.6 lb a week
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merle2008's weight history
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