Weigh In record (no journal entry) for 01 May 2011
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1344 kcal
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Fat: 52.32g | Prot: 201.94g | Carb: 118.88g.
Breakfast: canadian bacon, orange juice tropicana, spinach, thomas light multi, egg white, egg. Lunch: onion, mustard, ketchup, sauerkraut, nathan's hot dog. Dinner: Corn on the Cob, FRESH, asparagus, New York Strip. Snacks/Other: mixed fruit cup. more...
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3366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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