msjessica1987's Journal, 28 April 2022

196.2 lb Lost so far: 21.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 98.02g | Prot: 106.04g | Carb: 32.11g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Great Value Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Whole Foods Market Natural Peanut Butter. Snacks/Other: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...

2934 kcal

Activities & Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...