Karen2222's Journal, 02 May 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 41.32g | Prot: 42.08g | Carb: 123.03g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Vinaigrette Dressing, Italian Bread. Snacks/Other: Special K Protein Snack Bar, Nutella. more...

2123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...