Weigh In record (no journal entry) for 18 July 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2375 kcal
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Fat: 72.31g | Prot: 164.12g | Carb: 278.44g.
Breakfast: Apples, Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Turkey Ham, Pita Bread, Gouda Cheese, Oranges, Kiwi Fruit. Lunch: Tomatoes, Spinach, Avocados, Black Beans (Canned), Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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