KimbieWashburn's Journal, 28 April 2022

Yay back to losing again :)

253.2 lb Lost so far: 23.5 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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364 kcal

Fat: 10.94g | Prot: 33.68g | Carb: 27.89g.   Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, ConAgra Foods Egg Beaters. Lunch: Great Value Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Claussen Hot and Spicy Spears, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...

3079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...