Weigh In record (no journal entry) for 27 April 2022
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199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1514 kcal
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Fat: 59.29g | Prot: 47.95g | Carb: 218.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Clear American Peach Flavored Sparkling Water. Dinner: Clear American Peach Flavored Sparkling Water, Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Spicy Chicken Breast Patties, Wonder 80 Calorie Wheat Hamburger Buns, Cut Green Beans. Snacks/Other: Gardetto's Original Recipe Snack Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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