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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 416 kcal deficit // BF↓0.4 // barely missed Sleep Goal
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2022:
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1352 kcal
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Fat: 69.76g | Prot: 113.13g | Carb: 77.21g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lunch: Whole Milk, Tomatoes, Taco Meat, La Banderita Carb Counter Street Taco, Great Value Fancy Italian Blend Cheese Shredded. Dinner: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. more...
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losing 18.2 lb a week
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