Weigh In record (no journal entry) for 02 May 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1676 kcal
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Fat: 24.68g | Prot: 99.03g | Carb: 274.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bell Peppers, Ranch Salad Dressing (Fat Free), Fat Free Strawberry Yogurt. Lunch: Traditional Pepperoni Pizza. Dinner: salad, raspberry dressing, Pasta Sides - Butter, shrimp. Snacks/Other: watermelon, orange, non fat milk, Protein Powder, jello strawberry cheese cake, mike and ike, drink mix, Diet Mountain Dew, Mountain Dew (12 fl oz). more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Sitting - 3 hours and 50 minutes, Housework - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.5 lb a week
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