caligonetx's Journal, 02 May 2011

225.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.06g | Prot: 38.75g | Carb: 183.55g.   Breakfast: Corn Flakes. Lunch: 6" Double Turkey Breast, Chocolate Chip Cookies. Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...

3629 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...