Shiniquiet's Journal, 28 April 2022

209.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 33.59g | Prot: 57.93g | Carb: 118.92g.   Breakfast: Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Kellogg's All-Bran Buds. Lunch: Cracker Barrel Old Country Store Bacon N’ Egg Hash Brown Casserole. Dinner: Chili, Nestle Chocolate Drumstick . more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...