Weigh In record (no journal entry) for 28 April 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1693 kcal
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Fat: 75.96g | Prot: 69.36g | Carb: 203.64g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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