foolishgirl21's Journal, 02 May 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 40.70g | Prot: 41.00g | Carb: 147.18g.   Breakfast: strawberries and cream instant oatmeal. Lunch: wheat crackers, caramel dip, apple. Dinner: ready pac salad-Sante Fe Style. Snacks/Other: wheat crackers, nonfat vanilla yogurt, frozen mixed berries, light string cheese. more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...