Weigh In record (no journal entry) for 18 July 2014
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2208 kcal
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Fat: 64.30g | Prot: 63.55g | Carb: 259.55g.
Breakfast: Trader Joe's Blueberry Waffles, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Trader Joe's Sliced White Mushrooms. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Ketchup, Beet Soup (Borscht), Daisy Sour Cream. Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Coconut Rum, Trader Joe's Sour Cream & Onion Corn Puffs, White Sugar and Water Syrup, Bananas, Trader Joe's Lowfat Plain Kefir. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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