Weigh In record (no journal entry) for 18 July 2014
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201.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2014:
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1506 kcal
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Fat: 35.24g | Prot: 84.41g | Carb: 229.39g.
Breakfast: Dove Dark Chocolate Miniatures, Quaker Old Fashioned Oats, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Honey. Lunch: Gala Apples, Shrimp, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Brown Rice. Dinner: Grapes, Ancient Harvest Cooked Quinoa, Gebhardt Refried Beans, Watermelon , Ortega Hard Taco Shells, Shadybrook Farms Ground Turkey 93/7. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.5 lb a week
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