Weigh In record (no journal entry) for 18 July 2014
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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739 kcal
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Fat: 29.75g | Prot: 14.50g | Carb: 114.75g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Honey Nut Cheerios, Caramel Macchiato Coffee Creamer, Vitacraves Gummies Plus Immunity Support. Lunch: Caramel Macchiato Coffee Creamer, Strawberry Preserves, Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Caramel Macchiato Coffee Creamer. more...
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losing 0.4 lb a week
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