Weigh In record (no journal entry) for 18 July 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1224 kcal
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Fat: 79.96g | Prot: 81.32g | Carb: 55.44g.
Breakfast: Egg White, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Victoria All Natural Marinara Sauce, Harvestland Ground Chicken Meatballs. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Cheddar Cheese, Red Delicious Apples. more...
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losing 2.8 lb a week
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lazarussid's weight history
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