Weigh In record (no journal entry) for 17 July 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1020 kcal
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Fat: 48.83g | Prot: 112.40g | Carb: 32.14g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Leg. Snacks/Other: Peach, Raw Rev 100. more...
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gaining 1.4 lb a week
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lazarussid's weight history
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