lazarussid's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2014:
1020 kcal Fat: 48.83g | Prot: 112.40g | Carb: 32.14g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Leg. Snacks/Other: Peach, Raw Rev 100. more...
gaining 1.4 lb a week

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