Weigh In record (no journal entry) for 28 April 2022
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1133 kcal
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Fat: 39.58g | Prot: 46.38g | Carb: 145.65g.
Breakfast: Metzgerfrisch Kochschinken, Butter, Netto Bäckerbrötchen, Géramont Cremig-Zarte Scheiben, Kaffee, Arla Kaergarden Gesalzen. Lunch: Milbona Gouda Gerieben, Combino Tomatensauce Arrabbiata, Tomatenmark, Zwiebeln, Combino Linguine. more...
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losing 1.2 lb a week
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