Weigh In record (no journal entry) for 28 April 2022
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203.7 lb
Lost so far: 93.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1370 kcal
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Fat: 34.11g | Prot: 75.16g | Carb: 189.06g.
Breakfast: Apples. Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Aldi Chicken in White Sauce, Asda White Tortilla Wraps, Cheese Roll, Porridge. Snacks/Other: Ryvita Crackerbread, Cheddar Cheese. more...
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3852 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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