lilmamiix33's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
162.7 lb Lost so far: 32.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1863 kcal Fat: 65.75g | Prot: 76.00g | Carb: 242.55g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Mission Restaurant Style Tortilla Chips, Grilled Gordita/Sope Shell. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pepsi Diet Pepsi Max (Can). more...
2017 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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