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lilmamiix33
Journal
18 Jul 14
lilmamiix33's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
162.7 lb
Lost so far:
32.3 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1863 kcal
Fat: 65.75g | Prot: 76.00g | Carb: 242.55g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Strawberries.
Lunch:
Mission Restaurant Style Tortilla Chips, Grilled Gordita/Sope Shell.
Dinner:
Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pepsi Diet Pepsi Max (Can).
more...
2017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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