Weigh In record (no journal entry) for 18 July 2014
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1233 kcal
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Fat: 26.73g | Prot: 151.26g | Carb: 97.29g.
Breakfast: Egg White , quinoa quinoa , Egg. Lunch: Reese REESE QUARTRD ARTICHOKE HEART, quinoa quinoa , Walmart tilapia (new). Dinner: Red Cabbage , Walmart tilapia (new), Reese REESE QUARTRD ARTICHOKE HEART. Snacks/Other: quinoa quinoa , Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, chicken sea pink salmon less salt, new star Cooking with spinach and baby kale, Red Cabbage , Great Value Frozen Blueberries. more...
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1555 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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