jasonfahy's Journal, 02 May 2011

232.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 64.78g | Prot: 58.88g | Carb: 363.20g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Oriental Ginger, Strawberries, Lemon Pudding, Praeventia. Dinner: Minestrone, Margarine. Snacks/Other: Caramilk, Fudgesicle. more...

2852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...