Tcasella's Journal, 02 May 2011

Just the beginning

177.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 63.95g | Prot: 85.22g | Carb: 150.87g.   Breakfast: Milk (Nonfat), Coffee (Espresso Brewed), 100% Whole Wheat Bread, Fried Egg. Lunch: Tomatoes, Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: Olive Oil, Light Blue Cheese Dressing, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Greek Olives, Red Potatoes (Flesh and Skin), Avocados, Tomatoes, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes, Strawberry Bar. more...

2529 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...