flute61's Journal, 18 July 2014

183.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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487 kcal

Fat: 32.44g | Prot: 31.08g | Carb: 21.77g.   Breakfast: Tillamook Shredded Medium Cheddar Cheese, Egg. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2307 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...