Weigh In record (no journal entry) for 18 July 2014
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258.9 lb
Lost so far: 39.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1096 kcal
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Fat: 33.13g | Prot: 47.35g | Carb: 149.24g.
Breakfast: Redco Foods Red Rose Original Tea Bags, Honey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Chocolate Chip Bite Size Cookies (56g), Nonfat Caffe Latte (Tall), Provolone Cheese, Chicken Breast, Blaze Balsamic Glaze, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Great Value Romaine Lettuce. more...
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3354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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