TripNorton's Journal, 18 July 2014

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 52.72g | Prot: 91.09g | Carb: 135.42g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Turkey Meat, Fresh & Easy California Blend Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added), M&M's Dark Chocolate Peanut M&M's, HEB Cantaloupe Chunks. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...