TripNorton's Journal, 21 July 2014

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 88.37g | Prot: 51.42g | Carb: 125.75g.   Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Egg Beaters All Natural 100% Egg Whites. Lunch: Luncheon Meat Sandwich with Spread. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinaigrette. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Dry Roasted Almonds (with Salt Added), Blueberries, V8 Original 100% Vegetable Juice. more...

3282 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...