tcarpenterx's Journal, 02 May 2011

209.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 55.84g | Prot: 110.02g | Carb: 176.59g.   Breakfast: Nutritional Yeast, Extra Firm Silken Tofu, Organic Mixed Berry Conserve, Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer. Lunch: Bananas . Dinner: Red Table Wine, Butternut Squash, Warm Spinach Salad. Snacks/Other: Oven Roasted Deli Slices, Vegan Gourment Cheese Alternative Cheddar, Ezekiel 4:9 Sprouted Grain Bread. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...