Weigh In record (no journal entry) for 18 July 2014
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2014:
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1155 kcal
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Fat: 52.81g | Prot: 42.97g | Carb: 125.66g.
Breakfast: Water, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Non-Dairy Coffee Creamer, Coffee, Water, McDonald's Apple Slices, Strawberries, Denny's The Super Bird Sandwich, Denny's Club Sandwich. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Applesauce Cake. more...
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2880 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (fast) - 45 minutes, Sleeping - 7 hours, treadmill - 1 hour, Resting - 8 hours and 45 minutes, Housework - 1 hour and 15 minutes, Driving - 15 minutes. more...
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losing 12.6 lb a week
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