lake219's Journal, 18 July 2014

109.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 41.87g | Prot: 35.16g | Carb: 216.02g.   Breakfast: Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Water. Lunch: Famoso Bow Tie Pasta, Pear Cobbler, Water, Lettuce. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Water. Snacks/Other: Water, Blueberries, Strawberries. more...

1398 kcal

Activities & Exercise: Fishing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...