conductor's Journal, 18 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 74.58g | Prot: 85.97g | Carb: 256.02g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: America's Choice Fat Free Milk, diGiorno Cheese Stuffed Crust. Snacks/Other: Blue Bunny Orange Dream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Cheetos Crunchy Cheetos, Watermelon. more...

2323 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 35 minutes. more...