Cotton10's Journal, 18 July 2014

197.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.93g | Prot: 96.90g | Carb: 94.16g.   Breakfast: Cracker Barrel Old Country Store Good morning breakfast. Lunch: P.F. Chang's Egg Drop Soup (Cup), Kung Pao Shrimp, Minute Instant Whole Grain Brown Rice. Dinner: Morey's Marinated Seasoned Tilapia, Pret a Manger Market Fresh Salad, Coors Light Beer (Bottle). Snacks/Other: Seagram's 7 Whiskey. more...

2872 kcal

Activities & Exercise: Desk Work - 5 hours, elipical - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...