usmanghani's Journal, 18 July 2014

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2358 kcal

Fat: 66.10g | Prot: 128.41g | Carb: 311.68g.   Breakfast: Milk (Nonfat), Boiled Egg, White Bread. Lunch: Heinz Home Style Classic Chicken Gravy, Flour Tortilla. Dinner: Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Fried Beef, Steak n Shake Banana Milk Shake (Large). more...

1950 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...