Weigh In record (no journal entry) for 02 May 2011
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1091 kcal
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Fat: 24.33g | Prot: 50.65g | Carb: 180.01g.
Breakfast: orange juice, herbalife shake, frozen strawberries, Heart to Heart Cereal - Warm Cinnamon Oat, soy milk. Lunch: herbalife tea, herbalife shake. Dinner: watermelon, taco salad. Snacks/Other: cooked vegetables, water, banana. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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