Weigh In record (no journal entry) for 27 April 2022
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
828 kcal
|
Fat: 21.21g | Prot: 35.22g | Carb: 123.67g.
Lunch: Kibe Assado, Arroz Parboilizado Cozido. Dinner: Fattile Crostata de Alho, Arroz Parboilizado Cozido, Kibe Assado. Snacks/Other: Italac Leite Semidesnatado, Kibon Sorvete de Creme, Club Social Crostini, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|