Weigh In record (no journal entry) for 27 April 2022
|
224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
356 kcal
|
Fat: 19.85g | Prot: 11.65g | Carb: 34.77g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Great Value Almond Milk Original Unsweetened, Good Sense Honey Roasted Sunflower Nuts, Great Value Frozen Tropical Fruit Mix, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Member's Mark Natural Sliced Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|