Weigh In record (no journal entry) for 27 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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950 kcal
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Fat: 58.87g | Prot: 69.27g | Carb: 26.22g.
Breakfast: Godam Requeijão Cremoso, Queijo Provolone, Cozinha Aí Pão Proteico Lowcarb. Lunch: Abóbora, Patinho, Kopenhagen Petit Wafer. Dinner: Hemmer Mostarda Preparada com Mel, Pif Paf Linguiça Mineira. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.2 lb a week
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