smithmic's Journal, 02 May 2011

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 84.93g | Prot: 47.79g | Carb: 224.41g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Rising Crust Spinach and Mushroom Pizza. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...

2254 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...